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http://cinziamazzamakeup.com/?x=disfunzione-erettile-news Follow these simple tips for avoiding those blurry, tired eyes by the end of the day:
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Exposure to high levels of that light close to bedtime can suppress the production of the sleep-promoting hormone melatonin by the brain’s pineal gland, says Charles Czeisler, M.D., chief of the Division of Sleep and Circadian Disorders at Brigham and Women’s Hospital in Boston. That’s why he and other experts advise that it’s best to avoid staring into computer screens and smart phones 2 or 3 hours before you hit the pillow. If that’s not realistic for your lifestyle, choose blue blocker glasses.
Blue blocker glasses impede the capacity of bright light to suppress melatonin production.
I purchased mine from Zenni Optical, and made them a little more special with some custom engraving. The design is 126225, Tortoise Shell, and I chose the script option when customizing my glasses. Click the picture or this link, and you’ll save $5 on your first order!
When I pick them up, I’m reminded I’m getting online for a purpose, and not just to surf the interwebs. I wear them throughout the day, especially if I’m working on my phone after sunset. They really do seem to help.
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Until next time, we wish you WELL!
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